10 Reasons Why You Should Gain Some Weight… Really

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Sometimes being underweight poses just as much risk as being overweight. Understanding what can happen to you if you drop too low is a powerful way to motivate you to eat right and raise the number on the scale to a healthy one. Gaining weight can be done in a healthy way so that you don’t compromise your body while you do so.

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To Prevent Anemia

Anemia occurs when you are deficient in iron, which might happen if you restrict calories and fat grams. It can result in many health complications, but adding green, leafy veggies and lean cuts of read meat to your diet can bring you back within normal levels.
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So You Don’t Get Sick

Restricting your food intake can also result in vitamin A and C deficiencies, both of which your body needs to keep your immune system humming. Eat lots of fruits and vegetables and increase your weight just a bit and you should be covered.
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To Protect Your Bones

Being underweight is a major risk factor in developing osteoporosis. Your body needs plenty of calcium and vitamin D, which you may be low in if you are at an unhealthy weight. Fortified dairy foods are your best bet in this case because they contain both nutrients as well as calories and healthy fats for weight gain.
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So You Can Have a Baby

Women who are below a healthy weight often experience a stop to their normal mensturation cycle. This can interfere with infertility and make it difficult or impossible to become pregnant. Simply increasing your weight by a few pounds can bring back menstruation and help you conceive.
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General Malnutrition

Being underweight can cause deficiencies in many nutrients, especially if you’re restricting your food intake. This can lead to all kinds of health issues, including death.
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Trouble Regulating Body Temperature

Being cold all the time can indicate that you need to put on some pounds. Your body needs a certain amount of fat to regulate your body temperatuere. Without adequate amounts, you will likely feel chilled, even on a very hot day. Raising the number on the scale, even just a little bit, can really help.
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So You Have Enough Energy

When you don’t eat enough food, your body doesn’t have enough fuel to keep you energized. Being underweight can result in constant fatigue, seemingly for no reason. This is true, even if you are getting enough sleep.
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To Improve Muscle Mass

Being underweight could mean you aren’t getting enough protein, which can result in reduced muscle mass. This interferes with general strength and endurance and can make it difficult to complete everyday tasks.
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To Prevent Hair Loss

As with other body functions, hair health is reliant on proper nutrition. Without it, you could see your strands falling out. Being underweight exacerbates the problem. An increase in calories and healthy fats can solve both problems at one time.
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Early Death

The scariest cause of being underweight is death. In extreme cases, as with eating disorders, you can die if you are too low. A healthy, well-balanced diet will help take you out of the danger zone. In cases like this, intervention by a doctor is usually necessary.
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